Mental Health
Dr. Goyal is a mental health professional and he has a very interesting take on mental health. He believes that the world would be a better place if there was more awareness about mental health and people were more open about it. He also believes that people should not be ashamed of their mental illness and should instead try to get the help they need. Mental health is a major issue in the world today. Mental health is defined as our emotional, mental and social well-being. Dr. Goyal Rewa is a certified clinical psychologist. He has been practicing in the field of mental health for over 8 decades, and has worked with people from all walks of life, including corporate executives, college students, pre-schoolers, and the elderly. He has also been an active researcher in the field of mental health for many years and published extensively on topics related to mental health diagnosis, assessment, treatment interventions, research methodology as well as spirituality in therapy
What Is Mental Health ? Mental health includes our emotional, cerebral, and social well- being. It affects how we suppose, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from nonage and nonage through majority.
Over the course of your life, if you witness internal health problems, your thinking, mood, and geste could be affected. Numerous factors contribute to internal health problems, including :
? Biological factors, similar as genes or brain chemistry
? Life gests, similar as trauma or abuse
? Family history of internal health problems
Mental health problems are common, but they can be treated and people with mental health problems can recover completely.
Mental Health and Wellness Positive mental health allows people to:
? Realize their full potential
? Cope with the stresses of life
? Work productively
? Make meaningful contributions to their communities
Ways to maintain positive mental health include:? Getting professional help if you need it
? Connecting with others
? Staying positive
? Getting physically active
? Helping others
? Getting enough sleep
? Developing coping skills
